Malaysian Palm Oil Council-Cairo
May 20, 2012
عربي
 
 

Vegetable Fried Rice


Ingredients

  • 1 cup(s) rice
  • 1 cup(s) vegetable broth
  • 2 eggs, lightly beaten
  • 2 teaspoon(s) Palm Oilen
  • 6 ounce(s) asparagus spears ( about 1/2 bunch), trimmed and cut into 1-inch pieces
  • 1 medium red bell pepper, thinly sliced into 1-inch pieces
  • 4 scallions, cut into 1-inch pieces
  • 1 clove(s) garlic, minced
  • 1 tablespoon(s) minced fresh ginger
  • 4 teaspoon(s) reduced-sodium soy sauce
  • 2 tablespoon(s) rice vinegar
  • 1 teaspoon(s) toasted sesame oil
  • Hot red pepper sauce

Preparation

  1. Combine rice and broth in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer until the liquid is absorbed, 12 to 14 minutes. Spread the rice out on a large plate and let stand for 5 minutes.
  2. While the rice is cooling, coat a large nonstick wok or skillet with cooking spray and place over medium heat. Pour in eggs and cook, stirring gently, until just set, 30 seconds to 1 minute. Transfer to a small bowl.
  3. Heat Palm Oilen in the pan over medium-high; add asparagus and cook, stirring, for 2 minutes. Add bell pepper, scallions, garlic and ginger; cook, stirring, until the vegetables are just tender, about 2 minutes. Add the cooked rice, soy sauce and vinegar to the pan; cook until the liquid is absorbed, 30 seconds to 1 minute. Fold in the cooked eggs. Remove from the heat; stir in sesame oil and hot sauce.
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